8 Best Vegan Collagen Supplements We Love (2020)

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Collagen supplements are becoming increasingly popular for boosting the body’s natural production of collagen. Collagen is a protein that replaces and restores dead skin cells, as well as strengthening tissue and bone and adding protective layers to vital organs such as the kidneys.

Natural collagen production decreases with age (studies suggest that the body’s collagen production decreases by 30% between the age of 30 and 50), which is one of the reasons that vegan collagen supplements have become popular. (1)

As collagen is found in skin and bone, most recipes recommended for collagen contain animal products and are therefore not suitable for vegans. However, if you are on a vegan diet, there are vegan supplements available on the market.

Vegan collagen is genetically modified from bacteria and yeast - and is every bit as effective as collagen from products such as fish and beef, which vegans do not consume.

This guide will explain how vegan collagen works, and what the best vegan collagen supplements are that are currently on the market.

Top 8 Best Vegan Collagen Supplements

Product

Info

1) Ora Organic

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  • This collagen is 100% safe for vegans.
  • Is gluten, dairy and GMO free.
  • Contains legitimate Collagen producing ingredients.
  • Certified USDA organic.
  • Great effect on Hair, Nails & Skin.

2) Amazing Grass

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  • Gluten & Vegan free.
  • Includes Biotin & Vitamin C.
  • Users reported Hair & Nail growth with this supplement.

3) Plantfusion

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  • Great for mixing into drinks like coffee.
  • Contains unique ingredients like Oxyphyte.
  • Doesn't contain animal products, dairy, nuts, soy, eggs.

4) Garden of Life

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  • Contains the ingredient silica known for his hair/nail growth benefits.
  • USDA Organic.
  • Gluten & GMO free.

5) Sun Warrior

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  • Contains collagen peptides.
  • Contains hyaluronic acid, Biotin & Vitamin C,
  • Claims to have Anti-Aging properties
  • Suitable for Keto & Paleo Diets.

6) Anima Mundi

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  • Contains Calcium and Silica.
  • Is fully Vegan and Fair Trade.
  • Ingredients sustainably sourced
  • Created by clinical herbalist.

7) Life Infusing Vitamins

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  • These are chewable gummies.
  • Tastes great.
  • Claims to be 100% vegan.
  • Contains only 3 natural ingredients.
  • Free from animal products, dairy, soy, gluten, GMOs, and fillers.
  • Made to be blended into Coffee and Smoothies.

1) Ora Organic

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The “Aloe Gorgeous” supplement from Ora Organic is every bit as good as any of the reputed company’s other products (every product from Ora Organic is entirely gluten free, dairy free, and GMO free, and is made purely from plant based whole foods). This vanilla-flavoured powder is filled with aloe vera, pea protein, silica, Vitamin C, and Vitamin E - all ingredients that are proven to stimulate collagen production. 

The powder is vegan and fully certified USDA organic, and the vanilla is nice either on its own or mixed with smoothies or protein shakes. Unfortunately there are no other flavors available to choose from, but the high quality of the ingredients more than makes up for this. The effect on the health and strength of my hair and nails, and the condition of my skin, was noticeable after just 30 days, and undeniable after 60 days.

The powder is vegan and fully certified USDA organic, and the vanilla is nice either on its own or mixed with smoothies or protein shakes. Unfortunately there are no other flavors available to choose from, but the high quality of the ingredients more than makes up for this. The effect on the health and strength of my hair and nails, and the condition of my skin, was noticeable after just 30 days, and undeniable after 60 days.

2) Amazing Grass

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The list of ingredients of this gluten free product includes rose petal and organic acerola cherry, which in addition to sounding appealing also have a proven effect on the building of collagen. Made from entirely organic plant based ingredients, this product provides your daily dose of biotin and Vitamin C, and according to the manufacturer, helps your skin “glow”.

The main draw of this vegan supplement is the biotin. Biotin is proven to aid the growth and strength of hair, and the other ingredients are also of a high-quality and proven effective. The only disadvantage of this product is the taste - although there are three different flavors that you can choose from, the stevia (a sugar substitute) can be quite overpowering and even a little sickly.

3) PlantFusion

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This organic collagen boosting powder from PlantFusion is designed to mix well into a variety of different drinks from vegan protein powder shakes to smoothies to coffee. The tapioca powder helps the mixture to thicken up, and a unique ingredient named Oxyphyte (derived from tea) helps to strengthen existing collagen and supports collagen synthesis in the body.

This supplement is certified fully vegan and free of dairy, soy, nuts, eggs, and artificial flavors. The ingredients feature a blend of amino acids that prevent the breakdown of collagen, as well as saberry amla fruit extract. The ingredients are unique among the vegan collagen options, although the consistency can be a little too thick for some people.

4) Garden Of Life

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The Garden of Life Mykinds Organics Plant Collagen Builder contains a blend of plant based collagen boosting co-nutrients such as high polyphenolic pomegranate, as well as silica to maintain healthy hair, skin and nails. 

This plant collagen builder product seemed very effective, especially in regards to nail growth, where it excelled. It is also very easy to swallow, and is proven to help protect your skin from UV rays. Although the product is vegan, gluten free, GMO free, and USDA organic, it is worth noting that the manufacturer, Garden of Life, is owned by Nestle - a company which has been criticised extensively in the vegan community and beyond for unethical practices from deforestation to forced labour.

5) Sunwarrior

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The Collagen Building Protein Peptides from Sunwarrior are designed to cause the body to produce collagen from the peptides and from essential amino acids. You may have heard the term “peptides” before, but what exactly are they?

Peptides are essentially the precursors to plant based collagen. The manufacturer, Sunwarrior, claims that these peptides, in addition to a healthy lifestyle and diet, lead to various benefits to health and beauty, such as a reduction in aging of the skin, the strengthening of hair and joints, and increased growth of nails. 

In addition to these protein peptides, hyaluronic acid, Vitamin C, and biotin also contribute to making this product possible the most effective collagen builder of the bunch for anti-aging properties. This vegan supplement is also suitable for people on keto or paleo diets. The only drawback with this product is the limited variety of flavors available.

6) Anima Mundi

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The plant based Collagen Booster Powder from Anima Mundi contains collagen co-nutrients such as calcium and silica, as well as a mix of “adaptogens, ancient herbs and flowers known to support a youthful glow”. The manufacturer Anima Mundi claims that this entirely plant based (fully vegan, fair trade, and free of GMOs and gluten) vegan supplement, designed by clinical herbalists, helps promote the strength of bone, hair, skin and nails. 

Featuring adaptogens such as Fo-Ti (He Shou Wu) and Gynostemna, this product’s ingredients are all organic and sustainably-sourced. We definitely saw positive and noticeable effects on skin condition with this product. The only drawback of this product is that the taste is pretty unpleasant, which can be off-putting.

7) Life Infusing Vitamins

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The Tropical Flavor Collagen Gummies from Life Infusing Vitamins are marketed as being beneficial to the growth, strength and beauty of hair, skin and nails, as well as providing natural anti-aging properties. The main thing that sets this product apart from others on this list is that this supplement comes in the form of chewable gummies, rather than powder or capsules. These gummies are described as “tropical flavor”, and they are delicious - with hints of citrus fruits. 

Free of gluten, nuts, grains, dairy, GMOs or artificial preservatives, this product is fully vegan, although the bottle can be a little misleading - simply stating the active ingredients as “collagen”, rather than the specific collagen boosting agents. This is slightly confusing, and makes this product less of a draw than other organic vegan collagen supplements on the list which provide more detail on ingredients.

8) Moon Juice

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The Collagen Protect plant based Creamer from company Moon Juice is marketed primarily for skincare, and claims to provide “supple, youthful skin”. It also claims to strengthen hair and nails. This product contains only three active ingredients: Silver Ear Mushroom, Tocos, and Hyaluronic Acid, which are all vegan and free of dairy, soy, gluten, GMOs, and fillers.

This supplement comes in powder form, and is designed to be either blended into coffees or smoothies, or even mixed with water as a milk substitute (we tried it with a bowl of cereals and it was surprisingly good). It only took around two weeks to notice improved skin quality, which was one of the fastest-acting supplements that we have tried.

Although impressive, there were a couple of drawbacks to this product. The collagen powder doesn’t always mix completely smoothly into liquid - resulting in some clumps that tend to float. In addition, there was some mild nausea after taking this product - more so than the usual noticeable digestion of collagen supplements.

What is Vegan Collagen?

Vegan collagen is extracted from genetically-modified yeast or bacteria (particularly a strain called P. pastoris, which is particularly effective at collagen production).

Four human genes representing collagen are inserted into the structure of the microbes of these bacteria strains, and the reaction can produce the building blocks of human collagen.

A digestive enzyme called Pepsin is added to these genetic building blocks, resulting in human collagen. This is the collagen that is used in vegan supplements. (2)

Is Vegan Collagen Effective?

When researching the best vegan supplements, we found that many online reviews reported noticeable benefits for the health of their skin, hair, bones, and nails, although the effects were generally reported as not as great as those of non-vegan  supplements. 

However, despite a slight reduction in efficacy compared to animal derived collagen, vegan collagen is generally both cheaper and safer for the health than animal derived collagen, which has been known to carry diseases in some rare cases. (3)

What is The Difference Between Plant based and Animal based Collagen?

While animal derived collagen comes from skin, bone and cartilage of animals, plant based collagen comes from other sources. In addition to the method described above, plant based collagen also uses herbs that provide antioxidants and nutrients that boost collagen production. As such, vegan supplements contain collagen boosting agents, rather than collagen itself.

As well as the clear benefit for vegans and vegetarians of not being derived from animal products, the plant based collagen from the best vegan collagen supplements is cheaper, very nearly as effective, and carries a much lower risk of allergic reaction.

How To Get Collagen From Food 

Although only animal products such as beef and fish contain collagen itself, many vegan-friendly foods do help the body to increase production of its own natural collagen.

Foods such as soy, legumes (especially black beans and kidney beans), seeds, and nuts are particularly effective at this.

>> How to get Collagen Naturally From Food <<

How Much Collagen Should You Take

The right amount of collagen that is recommended to take differs depending on factors such as your age and general health, and if you are taking collagen for health or beauty. 

For example, younger people (such as those in their 20s and 30s) would typically be recommended to consume around 10 to 15 milligrams of collagen a day to maintain their current levels of collagen production.

For those in their forties, 15 to 30 milligrams would be recommended, with the 30 to 50 gram range being recommended only for those aged 50 or older, or possibly younger people with muscle, bone, or joint injuries (however, collagen has not yet been proven to help with these injuries). 

Too much collagen does not come with severe or harmful side-effects, but can result in minor effects such as gas, heartburn or bloating. (4)

>> How Much Collagen Should You Take A Day <<

The Bottom Line: My Number 1 Choice

After exploring the various vegan supplement options available, we would have to recommend Ora Organic’s Vegan Collagen as our top pick. Although we were impressed by all of the products on this list.

Ora Organic’s product boasts incredibly high-quality ingredients, a pleasant vanilla taste, and the most noticeable effects on skin, hair and nail health. On top of this, unlike some other supplements, there were no side-effects on the stomach - there was nothing about this one that we weren’t happy with.

However, no product is right for every single person. It is always good to do your research before choosing the best vegan collagen supplement for your needs.

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