Is Bone Broth Better Than Collagen Powder?
Bone Broth vs. Collagen Supplements is a raging debate that has divided the health and fitness community into two camps.
Bone broth contains a more significant number of nutrients and has been used by humans as a health supplement and a medicine for centuries.
Whereas collagen supplements generally contain only the collagen derived from animal skins or hides.
How is Bone Broth and Collagen made?
Bone Broth and Collagen have both been marketed as wonder drugs over the last few years. Both are touted as a solution for several health issues that are commonly associated with aging, and users are often confused about which one to choose. In this article, we will explain how bone broth differs from collagen and if bone broth is better than collagen or not.
Collagen is the most common protein found in bodies of all mammals, including humans and it’s the primary substance that makes our connective tissues and is also abundant in skin, dentin, hairs, joints, ligaments, but lining, and tendons. Collagen usually contains 4 amino acids namely glycine, proline, hydroxyproline, and arginine.
This unique combination of 4 amino acids makes collagen so special as it is not found in any other protein. A deficiency of collagen often leads to severe health issues. Collagen is naturally produced in our body from the food we digest. (1)
Bone broth is prepared by boiling or simmering bones of animals for 24-48 hours on low heat. And it contains several other nutrients in addition to collagen. Bone broth also contains some joint tissue such as cartilage in addition to animal bones along with other nutrients.
Bone broth is rich in chondroitin sulfate found in animal bones and cartilage tissue, hyaluronic acid found in the synovial fluid in joints, more than 20 other amino acids, along with calcium, magnesium, phosphorus, and potassium. Bone broth also contains alkylglycerols- lipids or fats, which are known to have quite powerful immune-supporting properties.
As it’s clear from the discussion above, bone broth is much more nutrient-rich than collagen due to the presence of several other amino acids, minerals, and other substances which are all known to be beneficial for health. (2)
Collagen vs. Collagen Peptides
Collagen, which is usually sold in the form of dietary collagen supplements mostly contains collagen peptides or collagen in powder form which is easier to consume.
This type of collagen is generally derived from animal skins or hides and is a bit different from the collagen found in animal bones in terms of nutrients and chemical structure.
Some believe that collagen derived from animal hides is not as effective as the one from animal bones. (3)
Gelatin vs. Collagen
Gelatin and Collagen are almost similar in many ways and share the same composition of amino acids.
When collagen is cooked long enough so that the amino acids present in collagen start breaking into smaller components, we get Gelatin.
So, gelatin is just coked collagen which is similar to collagen in chemical composition. (4)
The Bottom Line: Is Bone Broth or Collagen Better?
There is no definitive answer to the question of whether bone broth is better than collagen or vice versa. You need to choose from both according to your own needs and goals. Bone broth can be used as a tonic to improve your overall health as it’s rich in nutrients, amino acids, and contains collagen derived from cartilage tissue, and animal bones.
Collagen supplements can be used for much-targeted results as they are used mainly by people who want to improve their skin conditions such as wrinkles, fine lines, loose or sagging skin, get shiny hair, or get the youthful glow of their skin back.
Many people also prefer collagen supplements over bone broth due to a lack of time as few people are ready to prepare something which can take almost 24 hours if done the right way and in today’s fast-paced world collagen supplements certainly beat bone broth as you can take a single pill a day which saves you a lot of time if compared with preparing bone broth.
Although, if you are looking to kill multiple birds with one stone, then certainly bone broth is the better option as it can also provide all the benefits of collagen supplements plus enrich your body with other vital nutrients and minerals which are not commonly found in collagen supplements.
Hi, I am Kate. I test Collagen products and write reviews for CollagenAdvice.com. I love to travel, cook and play with Charlie my little Pug.